Therapy

Individual Therapy
Individual therapy offers a collaborative space to explore your thoughts, emotions, behaviors, and experiences in a way that supports growth, healing, and meaningful change. Together, we’ll identify what matters most to you and develop practical tools to help you move toward your goals.

Who It's For:
Anyone looking for support through life transitions, stress, managing anxiety or depression, adjusting to chronic health conditions, or simply wanting to change their patterns of managing emotions.

What to Expect:
A compassionate, evidence-based approach tailored to your needs—focused on building insight, resilience, and a deeper connection to yourself.

I offer individualized therapy in 30-, 45-, and 60-minute sessions. For rates and insurance information: